How to Meditate
1.) Sit or lay quietly.
2.) Clear your mind and time yourself for about 10 minutes.
3.) Play peaceful music.
4.) Relax your body.
5.) Finally, imagine yourself at a peaceful lake and imagine that you have everything you need. There are also no sorrows or fears here.
2.) Clear your mind and time yourself for about 10 minutes.
3.) Play peaceful music.
4.) Relax your body.
5.) Finally, imagine yourself at a peaceful lake and imagine that you have everything you need. There are also no sorrows or fears here.
Why Meditation is Good for you
1.) It lowers stress.
2.) It lets you know your true self.
3.) Your grades can improve by it.
4.) It makes you a better person.
5.) It helps you sleep better.
6.) It makes you happier.
7.) It helps you focus.
8.) It relieves pain.
9.) It lowers your blood pressure.
10.) It connects you with others.
2.) It lets you know your true self.
3.) Your grades can improve by it.
4.) It makes you a better person.
5.) It helps you sleep better.
6.) It makes you happier.
7.) It helps you focus.
8.) It relieves pain.
9.) It lowers your blood pressure.
10.) It connects you with others.